I wrote this blog back in 2016 and as I read through it, I realised how much has changed in those ten years. Covid19 was such an awakener for so many people, breaking them out of a state of trust and belief in the system and allowing many to begin the journey to come home…
2023 was THE year to focus on grounding, and while I often suggest to people that they incorporate meditation in some form into their lives, it was the year I seemed to suggest to most of my clients that this is super important. Meditation comes in many forms from the traditional forms such as Buddhist…
We live in a quick fix world, where we often expect that our dreams, desires and needs will be satisfied immediately! Unfortunately caring for our health doesn’t always work this way and we can often run round and round in circles trying to get a result by trying as many things as possible without success. Because…