Checking in with Yourself

Life is so busy these days and unless we are mindful, we can find ourselves stressed and overwhelmed some of the time or all the time. Perhaps we just battle on, tucking all of our turmoil inside, telling ourselves we’ve coping ok and managing well and if we don’t acknowledge it, it isn’t there. Family…

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How to Manage Burnout

Burnout, rather than just acute stress which we’re all pretty used to experiencing these days, seems to have become quite pronounced and affecting higher numbers of people than we’ve traditionally expected to see. 2022 was a fairly overwhelming year in different ways to the previous couple. Many people arrived in the clinic with a range…

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Sepia; a life in poetry, by Sally S

Sally is one of our clinic clients and a friend in homeopathy. She has raised her children on homeopathy, and I’ve supported her daughter and now her brand new grandson on their life and health journeys! Here’s a brilliant poem Sally wrote about the homeopathic remedy Sepia, which she has given me permission to publish…

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Homeopathy for Gastro

I have written about digestive issues before, more in the context of chronic bowel problems than for acute sickness. Vomiting and diarrhea (V&D) is a fairly common thing in little kids these days and we often hear of it going around childcares and then coming home to be shared with the rest of the family.…

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The Constitutional Remedy is King!

If you’ve explored homeopathy or you have a homeopath, you will probably have heard the words “constitutional remedy”. Potentially this could be a bit of a minefield if you’re a homeopath yourself and reading this post, because there can be different interpretations of the term amongst professionals. While I will give my definition of the…

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Symbolism of Illness: the Heart

Or … what does our Heart tell us? This post forms part of a series I had started a while back about the symbolism of illness. I’ve written about the symbolism of various organs and systems because this can give us an insight into where our state of health comes from, how we may relate…

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Homeopathy for Sports & Active People

Anyone who exercises can be prone to the occasional injury or accident and we all know that feeling of stiffness and pain that follows overdoing something! Yes we can put an ice pack on the area, take pain killers, rest, elevate, etc, but apart from suppressing or hiding the extent of the symptoms in order…

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What do you say? Issues of the Throat

Truth & Stepping into our Power Or everything you wanted to say, but didn’t have the courage!! Following on from the post on the symbolism of the Heart and heart symptoms, which related in part to C9, let’s take a look at the throat and neck. Many people of all ages suffer tonsillitis these days,…

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Building Resilience

I started this post several months ago but the roll outs and mandates came along and our focus turned totally to supporting people not only on the physical level of having their jabs, but answering many frantic and panicked emails. Some people seemed to deal with lockdown and restrictions well, keeping their eye on the…

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Ancestral Trauma

Back in January 2020 I wrote a post about healing our ‘ancestory’ , which was pre-covid and pre the rolling lockdowns and lock-outs we’ve seen globally. You can read the original post here. Not long after that life took, for many, a very unexpected turn and we found ourselves living a dystopian movie-like existence. What…

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